When It Starts to Get Bad Again
Many people oversleep at present and so — and there'due south naught wrong with sleeping in occasionally. Simply chronic oversleeping (also chosen hypersomnia) is linked to several health conditions. Then if you regularly sleep 10 to 12 hours or more per night, you lot may want to ask your doctor if this could be a sign of a health problem. Acquire about the causes of chronic oversleeping, related health problems and means to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping ten to 12 hours a night or more, only you're yet feeling tired during the solar day. Yous may have hypersomnia if you:
- Sleep likewise long at night (more than x hours)
- Feel very groggy when you wake up and very sleepy during the day
- Need to take naps during the day — merely nonetheless feel tired afterward
- Take naps at inappropriate times, similar during piece of work or meals
What Causes Oversleeping?
One common crusade of oversleeping is sleep apnea — a status where your breathing stops and starts over again repeatedly throughout the night. This animate problem disturbs your slumber patterns and leads to oversleeping and daytime sleepiness.
Low is another common cause of oversleeping. Alcohol and drug use can also cause oversleeping — and drowsiness is a common side result of many medicines.
Sometimes, at that place's no medical cause for oversleeping. Some people may just need more sleep than others or enjoy sleeping longer at nighttime.
Is Oversleeping Bad for You?
The relationship betwixt oversleeping and health problems isn't always clear. Oversleeping can be a symptom of an underlying wellness problem, just more inquiry is needed to find out whether oversleeping causes or raises your adventure for certain health problems.
For example, people who regularly oversleep seem to have a higher run a risk for diabetes, heart disease and obesity. Only it'south not clear whether or how oversleeping may cause these bug.
Lack of sleep and disturbed sleep are also linked to wellness problems. So if y'all're regularly oversleeping or yous have trouble falling asleep or staying asleep, talk with your medico.
How to Stop Oversleeping
Experts recommend that adults slumber most vii to 9 hours per dark. Anything over that is considered oversleeping. It's fine to get a flake more slumber from time to fourth dimension — but if you're oversleeping regularly, you can accept steps to build a healthier sleep routine.
- Keep a regular slumber schedule. A regular sleep routine tin aid your trunk sleep and wake when it'due south supposed to. Sleeping in on weekends tin can be relaxing, just sticking to the aforementioned bedtime and wake time may be better if you have slumber problems.
- Set an warning — and resist the urge to snooze.It may seem obvious, but regularly getting up with the same alarm can help become your slumber on track. If hitting the snooze button is very tempting, try placing your warning clock across the room.
- Avoid napping during the mean solar day. Napping during the 24-hour interval can make it harder to fall asleep at night and atomic number 82 to oversleeping.
- Encounter your doctor — or go to a sleep specialist. Some sleep problems need treatment from a medico. Your doctor may also refer you to a specialist to help notice out what's causing your sleep trouble and how to fix information technology.
Resources Links:
- "The Interlinked Rising Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Slumber, Wellness, and Society" via Sleep Medicine Clinics
- "Depression and Sleep" via International Periodical of Molecular Sciences
- "Obesity and Slumber Disturbance: The Chicken or the Egg?" via Critical Reviews in Food Scientific discipline and Nutrition
- "Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports
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Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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